⭐️New class coming soon!!⭐️

⭐️New class coming soon!!⭐️

The next step for your yogis aged 9+

Winter Term 6 week series 

Starting Saturday 4th November 

At Breathe Truro.

9+ Yoga is a bridge between childhood and adolescence. It helps kids understand what’s going on, gives them time to step back from the everyday, and helps them start to see themselves and their bodies better in the context of their new reality. We will be moving towards a more adult style yoga as the kids mature physically and mentally, engaging with yoga on a deeper level. We will be looking at topics children are studying at school, and issues for the age group like growing up. We include sequences and postures that are more typical of an adult yoga class. 
Book now:

3.45pm to 4.45pm 

Age 9+

£5 per child
Full 2017 schedule:

Kidsyogacornwall.co.uk/schedule 

Join us on our next amazing adventure! 

Namasté 🙏
#truro #yogacornwall #kidscornwall #cornwall #kidsclub #kidsyogacornwall #kidsyoga #kidsyogastories #yogaforkids #yoga #saturdayclub #childrensyoga #kids #yogi #breathehq #cornwallyoga #yogawithkids #loveyoga #yogatime #yogalove #yogaplay #yogaeverydamnday #yogalife #lovecornwall #yogaforeveryone #yogaeveryday 

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Frozen Yoga❄️

We had a absolutely amazing Saturday Club this week! It was the final session of this year at @breathe_hq. We went on a fabulous Frozen adventure!!! We dressed up and shared all our magical moves! ❄️

If your little yogi would like to join us on our next amazing adventure please call to book as spaces are limited.

07974195210

See our 2017 schedule at:

kidsyogacornwall.co.uk/schedule

Namasté 🙏

#truro #yogacornwall #kidscornwall #cornwall #kidsclub #kidsyogacornwall #kidsyoga #kidsyogastories #yogaforkids #yoga #saturdayclub #childrensyoga #kids #yogi #breathehq #cornwallyoga #yogawithkids #loveyoga #yogatime #yogalove #yogaplay #yogaeverydamnday #yogalife #lovecornwall #yogaforeveryone #yogaeveryday

Happy Halloween! 


Happy Halloween!!! Join us this Saturday for the start of our next 6 week series 

We are holding a special Halloween Yoga Party!! 🎃👻🕸

Come in a costume if you dare for some spooktacular fun!! 

Book now for a wicked time. 

Saturday 5/11

2pm to 3pm @breathe_hq Truro 

£5 per child

Ages 4 to 10

Call or text 07974195210

Yoga Parties!

Kids Yoga Cornwall now offer fun and unique parties for children celebrating their birthdays!
A typical Kids Yoga Cornwall party takes children on magical adventures using the power of storytelling, imagination, and moves inspired by yoga! Once your child has been on their adventure they can unwind with a selection of fun party games and then finish off with a short relaxation time, so everyone can go home feeling calm and chilled.


There are a wide range of themes available that can be tailored to suit your child’s interests and hobbies. Kids Yoga Cornwall parties are flexible, whether it’s a specific time or size of party we can accommodate your needs.


Make your little Yogi’s birthday extra special with a Kids Yoga Cornwall party!

Please check our prices page for cost.

Relaxation 

 ☘Happy St Patrick’s Day☘
 Today why not be a rainbow 🌈

This is one of our yogis favourite guided relaxations. We have a different one at the end of each fun filled class! 

The yogis call it “blanket time”. We snuggle down with soft blanket, close our eyes, slow our breathing and relax.

Be A Rainbow

Red: You are strong & safe

Orange: You are happy & playful 

Yellow: You are proud & confident

Green: You are kind & caring

Blue: You are honest & truthful 

Indigo: You are clever and creative

Violet: You are a good friend

Relax and close your eyes and go inside. Slow down your breathing… sigh, ahhh… let go and melt into the floor.

Imagine you are walking down a beautiful path. A storm is clearing and you see a rainbow. Stand under it and let its warm, bright light fill you with happiness.

You are connected to all life. You are a rainbow too. ❤️💛💚💙💜

  • Yoga Pretzels, Baron Baptiste 

Namasté 🙏

Gratitude

   
Our theme this month in class is gratitude. This is a wonderful opportunity to talk to the little yogis about family, friends, sharing, giving and receiving.

“Gratitude is the single most important ingredient to living a successful and fufilled life”          Jack Canfield 

I am very conscious that my family is very privileged. We live in a safe place, in a comfortable home, where we have healthy food and access to a quality education. I hope by talking to the yogis, and learning about gratefulness, they see and appreciate the fortunate lives we lead.

Learning about gratitude can come from discussion, reading books, doing related kids activities and sending thank you cards. It can also come from doing breathing techniques and practicing yoga poses. Gratitude can be intergrated into our thoughts, words and actions, ultimately becoming part of our lifestyle. 

Disscusions in class this month will focus on what we are grateful for in our day, like: “What a beautiful sunny day. We are so grateful to live here”. Or ” Wasn’t our friend kind to bring us some cake. What a lovely thing to do”. By pointing out the beauty in our lives, we show how to be grateful for experiences, not just what we own. We hope to instill the practice of thinking carefully about things we desire versus things we need. We can alter our speech to include “would like” instead of “want”. We disscuss what happens when we outgrow clothes and toys, we talk about passing on the goods to another child or charity. We talk about not wasting food and composting. 

The power of gratitude is transformative for everyone, so ask your little yogi every day what they are grateful for and see what beautiful answers they come up with, share with them what you are grateful for in your life. It can be the smallest thing to the biggest. We all have so much to be grateful for. 

Namasté 

Pose Of The Month

Star Pose ⭐️ 
Star pose is a fantastic stretch for the whole body, it helps to build up strength also improving your balance.

We start by standing in mountain pose with arms by your side, standing straight, tall and strong. Then take a deep breath in, when you breath out, jump your arms and feet out wide, like your body is a star. Feet out wide to stretch your legs, stretch your arms away from each other, straight and strong. Stretch out your hands and twinkle your fingers. Take a few breaths here. Shine bright! 🌟

Then if you like you can take this to Falling Star Pose. Slide your right leg backwards and raise it a little bit upwards from the floor, shifting your body weight onto your left leg. Lean over towards your left leg, twinkling your fingers, stretching your left hand down towards your left leg, as you stretch slowly down to the foot. Take care to listen to your body and not stretch to quickly, our bodies open up more when we breathe lots! When you are ready, swap legs and twinkle to the other side. Then come back up and stretch back into Star Pose.

Star Pose is often paired with Rocket Pose in our classes. To move the body from Star, jump in the legs and bring arms together over your head, then back to stretch out in Star. Like doing jumping jacks! See how quickly your heart starts to beat as you switch from pose to pose.

Namasté