Kids Yoga Cornwall takes yoga into schools for workshops and clubs. We run children’s yoga clubs on Saturdays during term time in Truro. We take our sessions out and about to events and festivals.

The benefits of yoga and surfing for children are overwhelming. It boosts children’s confidence while minimising anxiety, stress and even depression. It provides them with tools to manage everyday obstacles & become better problem solvers. Physically, yoga and surfing improves strength, balance and overall fitness.

4+ Little Yogis

Our Little Yogis learn about yoga and breathing techniques through the media of stories, songs and games. These classes are a great introduction to yoga, keeping it fun and exciting. We often incorporate crafts to accompany a story, which develop fine motor skills, concentration and creativity. Each class finishes with a mindful guided relaxation.  

Bookings link below 👇

http://www.bookwhen.com/yogaandpilatestruro/

8+ Junior Yogis

The Junior Yogis are the next step, progressing away from story based Yoga. In this class the yogis develop their strength, stamina and flexibility, whilst building confidence and resilience. This is achieved by attempting harder postures and holding them for a little longer. The Junior Yogis follow a theme giving them the opportunity to broaden their yoga knowledge. The yogis often create their own yoga sequences based on a theme, and sometimes they even teach them! Every class finishes with a guided relaxation, giving the yogis the opportunity to switch off and enjoy a few moments, free from distraction, where nothing is expected of them. 

Booking link below 👇

http://www.bookwhen.com/yogaandpilatestruro/

12+ Teen Yogis

The Teen Yogis are one step away from an adult class. They follow a similar curriculum to our Junior Yogis, but we go a bit deeper in terms of anatomy and physiology, how and body works and why. We aim to reduce stress and anxiety, whilst gaining strength, flexibility and stamina.  We teach them how to regulate and manage mood, and how to overcome obstacles mentally. The classes are structured to build a routine, whilst providing time out from screens and technology. Every class concludes with a guided relaxation, which often promotes thoughtful questions and conversation.  

Booking link below 👇

http://www.bookwhen.com/yogaandpilatestruro/

Kids Yoga Cornwall is proud to be a Devon & Cornwall Children’s University learning destination.