Saturday’s 8+ Twist and Relax sequence helps us to unwind and release tension. This is a challenging flow with a beautiful guided meditation to finish.
Category: surfing
Saturday’s 8+ All about the hips 🧘🏽♀️🧘🏽♂️
Saturday’s 8+ hip opening sequence was a lot of fun. This was a continuation from our work we had put in at the studio, putting postures we had previously learnt into a dynamic flow.
Saturday’s 8+ Surf fit Yoga🏄🏽♂️🧘🏽♀️
This Saturday we did a “surf fit” yoga session for our 8+ yogis. It was lead by Kaan, who is not only a wonderful kids yoga teacher, but also an experienced surf coach. He is missing the beach very much at the minute. This flow sequence helps build overall fitness, strength and flexibility, getting you ready for our summer surf and yoga camp 🤞
Saturday’s 8+ Partner pose fun 🌈🧘🏽♀️🧘🏽♂️💛
Saturday’s partner pose fun. A great way to use a buddy to make some super fun yoga poses. Counterbalancing, symmetrical, asymmetrical and stacked poses give lots of options. They encourage teamwork, cooperation, trust and consideration.
