Namasté means that we see the goodness in ourselves and recognise the goodness in each other. It is more than a pose, it’s a feeling. When we bring our hands to our hearts, we are reminded of the feelings of thankfulness for all the amazing things, people and places in our lives. Namasté is a very special way to see the light within one another and we always bring our hands to our hearts to recognise that beauty, love, peace and joy that lives within us!

So sit up tall and bring your hands together at your heart. Breathe into your body and be happy that you are your wonderful self!

We bring our hands to our head to remember to think good thoughts.

We bring our hands to our mouth to remember to say nice words.

We bring our hands to our hearts to remember to feel good feelings

Bow your head gently to your hands and say Namasté!

At the end of class we love to sing this little song:

I thank you for coming  to yoga today,

 Namasté!

I see the good in you and you see the good in me!

I thank you for coming to yoga today,

Namasté!

Need a special summer activity for your little one?
Add a special yoga Play Date to your yogis fun filled summer. Kids Yoga Cornwall is offering a summer special for your yogis to practice in a space they enjoy, either home, park, beach or anywhere there is space for kids to be kids!!
With a minimum of 6 children practicing together, you can set your yoga Play Date from a little as £5 per child for 1hr session!
Schedule your KYC yoga Play Date today by emailing us at:
kidsyogacornwall@gmail.com
Or call 07974195210 or PM
If you have any questions please let us know!