๐Ÿง˜๐Ÿปโ€โ™€๏ธSATURDAY YOGA CLUB ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ

We are super excited to get back to some more of this!!!!


Join us at the Breath studio in Truro for a 4 week series, starting Saturday 22nd May

*Little yogis 4+ 12pm
45min session

*8+ yogis 1pm
1hr session

The studio is well ventilated and will be sanitised between all classes.

All parents will be asked to wait outside for drop off and collection.

The yogis will be invited in one at a time and given an allocated space.

We are limiting the class sizes to 10 students per session, to give us plenty of room in the studio.

4 week course cost of ยฃ20 to be paid in advance

Booking is essential!

๐Ÿ’›Join is on our next amazing adventure! ๐Ÿ’›

#truro #perranporth #yogacornwall #kidscornwall #cornwall #kidsclub #kidsyogacornwall #kidsyoga #kidsyogastories #yogaforkids #yoga #saturdayclub #childrensyoga #cornwallyoga #yogawithkids #loveyoga #yogatime #yogalove #yogaplay #yogaeverydamnday #yogalife #yogaeveryday #yogainschool #yogainschools #meditation #mindfulness

Relaxationย 

 โ˜˜Happy St Patrick’s Dayโ˜˜
 Today why not be a rainbow ๐ŸŒˆ

This is one of our yogis favourite guided relaxations. We have a different one at the end of each fun filled class! 

The yogis call it “blanket time”. We snuggle down with soft blanket, close our eyes, slow our breathing and relax.

Be A Rainbow

Red: You are strong & safe

Orange: You are happy & playful 

Yellow: You are proud & confident

Green: You are kind & caring

Blue: You are honest & truthful 

Indigo: You are clever and creative

Violet: You are a good friend

Relax and close your eyes and go inside. Slow down your breathing… sigh, ahhh… let go and melt into the floor.

Imagine you are walking down a beautiful path. A storm is clearing and you see a rainbow. Stand under it and let its warm, bright light fill you with happiness.

You are connected to all life. You are a rainbow too. โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

  • Yoga Pretzels, Baron Baptiste 

Namastรฉ ๐Ÿ™

Pose Of The Month

Star Pose โญ๏ธ 
Star pose is a fantastic stretch for the whole body, it helps to build up strength also improving your balance.

We start by standing in mountain pose with arms by your side, standing straight, tall and strong. Then take a deep breath in, when you breath out, jump your arms and feet out wide, like your body is a star. Feet out wide to stretch your legs, stretch your arms away from each other, straight and strong. Stretch out your hands and twinkle your fingers. Take a few breaths here. Shine bright! ๐ŸŒŸ

Then if you like you can take this to Falling Star Pose. Slide your right leg backwards and raise it a little bit upwards from the floor, shifting your body weight onto your left leg. Lean over towards your left leg, twinkling your fingers, stretching your left hand down towards your left leg, as you stretch slowly down to the foot. Take care to listen to your body and not stretch to quickly, our bodies open up more when we breathe lots! When you are ready, swap legs and twinkle to the other side. Then come back up and stretch back into Star Pose.

Star Pose is often paired with Rocket Pose in our classes. To move the body from Star, jump in the legs and bring arms together over your head, then back to stretch out in Star. Like doing jumping jacks! See how quickly your heart starts to beat as you switch from pose to pose.

Namastรฉ