This is one of our yogis favourite guided relaxations. We have a different one at the end of each fun filled class!
The yogis call it “blanket time”. We snuggle down with soft blanket, close our eyes, slow our breathing and relax.
Be A Rainbow
Red: You are strong & safe
Orange: You are happy & playful
Yellow: You are proud & confident
Green: You are kind & caring
Blue: You are honest & truthful
Indigo: You are clever and creative
Violet: You are a good friend
Relax and close your eyes and go inside. Slow down your breathing… sigh, ahhh… let go and melt into the floor.
Imagine you are walking down a beautiful path. A storm is clearing and you see a rainbow. Stand under it and let its warm, bright light fill you with happiness.
You are connected to all life. You are a rainbow too. ❤️💛💚💙💜
- Yoga Pretzels, Baron Baptiste